The In-house Massage Therapist at AMC Boxing. Click below to book in or view our pricing or get in touch to enquire about anything you wish to know.

A deep tissue massage will typically focus on your primary areas of discomfort. this will typically be the back, neck, shoulders, buttocks and legs. however, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. the increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. if you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.

A Sports massage works by improving the blood flow in blood vessels surrounding the soft tissues. it also increases the movement of nutrients into and out of the muscles. the dual action allows the older cells and chemicals to be replaced by the new ones that lead to enhanced recovery.

Cupping therapy is an ancient healing practice that involves placing specialized cups on the skin to create suction. This suction helps to stimulate blood flow and promote relaxation of muscles and tissues. The therapy is known for its ability to relieve muscle tension, reduce pain, and even improve circulation. While it leaves temporary circular marks on the skin, cupping therapy is sought after by many for its potential benefits in easing various physical ailments and promoting overall well-being.

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a modern therapeutic technique used by healthcare professionals to address soft tissue restrictions and musculoskeletal issues. It involves the use of specially designed tools to apply controlled pressure to the body's soft tissues, such as muscles and fascia. This precise technique helps break down scar tissue, release adhesions, and improve range of motion. IASTM is favored for its effectiveness in treating conditions like chronic pain, injuries, and mobility limitations, making it a valuable tool in the realm of physical therapy and rehabilitation.

Bespoke massages offer a personalised and tailored approach to massage therapy, catering to the unique needs and preferences of each individual. During a bespoke massage, the therapist collaborates with the client to identify specific areas of tension, discomfort, or stress. They then use a variety of techniques and modalities, such as Swedish, deep tissue, or hot stone, to create a massage experience that addresses these specific concerns. Whether someone seeks relaxation, pain relief, or targeted muscle work, bespoke massages adapt to meet those goals. This individualised approach ensures that clients receive the most effective and enjoyable massage experience, promoting both physical and mental well-being.