Spa Facilities at AMC Boxing Gym
Indulge in our modern, newly fitted sauna, cold plunge pool and changing facilites.
The Sauna
Indulge in a well-rounded wellness experience at our boxing gym, where strength meets relaxation. Our state-of-the-art sauna offers the perfect balance to your high-intensity workouts. Step into a haven of warmth, where the soothing heat helps ease muscle tension, improve circulation, and promote overall relaxation. Whether you're seeking post-workout recovery or simply some tranquil "me-time," our sauna is the ideal destination. Unwind, recharge, and enhance your wellness journey with the rejuvenating benefits of our sauna experience.

Plunge Pool
Recharge your senses at our boxing gym with our invigorating cold plunge pool. Following an intense workout, immerse yourself in the bracing, icy waters that awaken your body and mind. The cold plunge pool offers a contrast to the heat of your training, aiding in reducing muscle soreness, improving circulation, and revitalising you. It's the ideal way to cool down and rejuvenate, ensuring that you depart our gym feeling refreshed and prepared to tackle your fitness objectives. Discover the revitalising benefits of cold therapy with our cold plunge pool and elevate your fitness recovery to new levels.

Shower & Changing
Experience convenience and comfort in our well-appointed changing areas at our boxing gym. Our modern and spacious facilities are designed with your needs in mind, providing a seamless transition from your workout to relaxation.

Bathroom: Freshen up and maintain your personal hygiene in our clean and well-maintained bathrooms. Equipped with all the essentials, you'll find a welcoming environment to prepare for or wind down from your fitness routine.

Shower: Indulge in a refreshing post-workout shower in our pristine shower facilities. Enjoy the invigorating sensation of cleansing away the sweat and stress of your training session. Our showers offer privacy and are stocked with quality amenities for your convenience.

Spa Facilities
Find yourself relaxing in our sauna after your workout, or take a dip in our cold plunge pool. See our spa facilities in the video below at AMC Boxing Gym.

Kids boxing image 3 Kids boxing image Kids boxing image 2
Kids boxing image 3 Kids boxing image Kids boxing image 2
Sauna
Indulge in a well-rounded wellness experience at our boxing gym, where strength meets relaxation. Our state-of-the-art sauna offers the perfect balance to your high-intensity workouts. Step into a haven of warmth, where the soothing heat helps ease muscle tension, improve circulation, and promote overall relaxation. Whether you're seeking post-workout recovery or simply some tranquil "me-time," our sauna is the ideal destination. Unwind, recharge, and enhance your wellness journey with the rejuvenating benefits of our sauna experience.

Plunge Pool
Recharge your senses at our boxing gym with our invigorating cold plunge pool. Following an intense workout, immerse yourself in the bracing, icy waters that awaken your body and mind. The cold plunge pool offers a contrast to the heat of your training, aiding in reducing muscle soreness, improving circulation, and revitalising you. It's the ideal way to cool down and rejuvenate, ensuring that you depart our gym feeling refreshed and prepared to tackle your fitness objectives. Discover the revitalising benefits of cold therapy with our cold plunge pool and elevate your fitness recovery to new levels.

Shower & Changing
Experience convenience and comfort in our well-appointed changing areas at our boxing gym. Our modern and spacious facilities are designed with your needs in mind, providing a seamless transition from your workout to relaxation.

Bathroom: Freshen up and maintain your personal hygiene in our clean and well-maintained bathrooms. Equipped with all the essentials, you'll find a welcoming environment to prepare for or wind down from your fitness routine.

Shower: Indulge in a refreshing post-workout shower in our pristine shower facilities. Enjoy the invigorating sensation of cleansing away the sweat and stress of your training session. Our showers offer privacy and are stocked with quality amenities for your convenience.

Can anyone use the spa?
You can purchase a day pass for £10 for one-time use, or members have full access.
Is the spa open 7 days?
Yes the spa is open every day.
How do I pay?
You can buy a day pass or membership at reception or online.
Can I come for just the sauna?
Yes, you can come and just use our sauna facility without working out.
Can I come for just the plunge pool?
Yes, you can come and just use our plunge pool facility without working out.
How long is the class?
The class will last for 50 minutes.
Where are the classes?
All classes are at our gym, click here for directions.
Can I borrow gloves?
Unfortunatley, we do not have enough kids gloves to go around.
What does my kid need to bring?
Your kid will need boxing gloves and boxing wraps.
The In-house Massage Therapist: Total Tranquility
The In-house Massage Therapist at AMC Boxing. Click below to book in or view our pricing or get in touch to enquire about anything you wish to know.

Deep Tissue Massage
A deep tissue massage will typically focus on your primary areas of discomfort. this will typically be the back, neck, shoulders, buttocks and legs. however, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. the increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. if you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
Sports Massage
A Sports massage works by improving the blood flow in blood vessels surrounding the soft tissues. it also increases the movement of nutrients into and out of the muscles. the dual action allows the older cells and chemicals to be replaced by the new ones that lead to enhanced recovery.
Cupping Therapy
Cupping therapy is an ancient healing practice that involves placing specialized cups on the skin to create suction. This suction helps to stimulate blood flow and promote relaxation of muscles and tissues. The therapy is known for its ability to relieve muscle tension, reduce pain, and even improve circulation. While it leaves temporary circular marks on the skin, cupping therapy is sought after by many for its potential benefits in easing various physical ailments and promoting overall well-being.
IASTM
Instrument-Assisted Soft Tissue Mobilization (IASTM) is a modern therapeutic technique used by healthcare professionals to address soft tissue restrictions and musculoskeletal issues. It involves the use of specially designed tools to apply controlled pressure to the body's soft tissues, such as muscles and fascia. This precise technique helps break down scar tissue, release adhesions, and improve range of motion. IASTM is favored for its effectiveness in treating conditions like chronic pain, injuries, and mobility limitations, making it a valuable tool in the realm of physical therapy and rehabilitation.
Bespoke Massage
Bespoke massages offer a personalised and tailored approach to massage therapy, catering to the unique needs and preferences of each individual. During a bespoke massage, the therapist collaborates with the client to identify specific areas of tension, discomfort, or stress. They then use a variety of techniques and modalities, such as Swedish, deep tissue, or hot stone, to create a massage experience that addresses these specific concerns. Whether someone seeks relaxation, pain relief, or targeted muscle work, bespoke massages adapt to meet those goals. This individualised approach ensures that clients receive the most effective and enjoyable massage experience, promoting both physical and mental well-being.
FAQs
Can anyone use the spa?
You can purchase a day pass for £10 for one-time use, or members have full access.
Is the spa open 7 days?
Yes the spa is open every day.
How do I pay?
You can buy a day pass or membership at reception or online.
Can I come for just the sauna?
Yes, you can come and just use our sauna facility without working out.
Can I come for just the plunge pool?
Yes, you can come and just use our plunge pool facility without working out.
How long is the class?
The class will last for 50 minutes.
Where are the classes?
All classes are at our gym, click here for directions.
Can I borrow gloves?
Unfortunatley, we do not have enough kids gloves to go around.
What does my kid need to bring?
Your kid will need boxing gloves and boxing wraps.
Gym facilities
Swipe to view 
Gym equipment
Boxing equipment
18ft pro boxing ring
25+ classes
Healthy snackbar
Shower & changing
Southpaw barbers
Plunge Pool
The In-house Massage Therapist: Total Tranquility
The In-house Massage Therapist at AMC Boxing. Click below to book in or view our pricing or get in touch to enquire about anything you wish to know.

Deep Tissue Massage
A deep tissue massage will typically focus on your primary areas of discomfort. this will typically be the back, neck, shoulders, buttocks and legs. however, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. the increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. if you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
Sports Massage
A Sports massage works by improving the blood flow in blood vessels surrounding the soft tissues. it also increases the movement of nutrients into and out of the muscles. the dual action allows the older cells and chemicals to be replaced by the new ones that lead to enhanced recovery.
Cupping Therapy
Cupping therapy is an ancient healing practice that involves placing specialized cups on the skin to create suction. This suction helps to stimulate blood flow and promote relaxation of muscles and tissues. The therapy is known for its ability to relieve muscle tension, reduce pain, and even improve circulation. While it leaves temporary circular marks on the skin, cupping therapy is sought after by many for its potential benefits in easing various physical ailments and promoting overall well-being.
IASTM
Instrument-Assisted Soft Tissue Mobilization (IASTM) is a modern therapeutic technique used by healthcare professionals to address soft tissue restrictions and musculoskeletal issues. It involves the use of specially designed tools to apply controlled pressure to the body's soft tissues, such as muscles and fascia. This precise technique helps break down scar tissue, release adhesions, and improve range of motion. IASTM is favored for its effectiveness in treating conditions like chronic pain, injuries, and mobility limitations, making it a valuable tool in the realm of physical therapy and rehabilitation.
Bespoke Massage
Bespoke massages offer a personalised and tailored approach to massage therapy, catering to the unique needs and preferences of each individual. During a bespoke massage, the therapist collaborates with the client to identify specific areas of tension, discomfort, or stress. They then use a variety of techniques and modalities, such as Swedish, deep tissue, or hot stone, to create a massage experience that addresses these specific concerns. Whether someone seeks relaxation, pain relief, or targeted muscle work, bespoke massages adapt to meet those goals. This individualised approach ensures that clients receive the most effective and enjoyable massage experience, promoting both physical and mental well-being.