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Beginners boxing
What is beginners boxing?
This class will progress your boxing abilities and set you on the right track.
This type of workout is LISS (low intensity steady state) cardio based, doing pad work, punching and movement drills.
This type of workout is LISS (low intensity steady state) cardio based, doing pad work, punching and movement drills.
Cardio - Aerobic - Anaerobic - Resistance - Boxing Technique
When:
Mondays 6AM, 6PM. Fridays 6PM
Duration:
50 Minutes
Price:
£5 per class or free for AMC members, and free for members who have the dual package.
Calories Burned:
400kcal +
Difficulty Level:
Novice/Intermediate/Advanced
Bring:
Water, towel, boxing wraps, boxing gloves (if you do not have boxing wraps or gloves, you can borrow ours)
(Non-members pay in at our entrance)
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Group Session
What are Group Sessions?
Varies from class to class.
When:
G-Unit Members Only:
Mondays 6AM, 10AM, 6:30PM
Tuesdays 6AM, 10AM
Wednesdays 6AM, 10AM
Thursdays 6AM, 10AM, 6:30PM
Fridays 6AM, 10AM
Saturdays 9AM
AMC & G-unit Members
Tuesday 6:30PM
G-Unit Members Only:
Mondays 6AM, 10AM, 6:30PM
Tuesdays 6AM, 10AM
Wednesdays 6AM, 10AM
Thursdays 6AM, 10AM, 6:30PM
Fridays 6AM, 10AM
Saturdays 9AM
AMC & G-unit Members
Tuesday 6:30PM
Duration:
50 Minutes
Price:
£10 per class or free for G-unit or Dual members (Tuesday 6:30PM G-unit, Dual & AMC Members).
Calories Burned:
600kcal +
Difficulty Level:
Beginner/Intermediate/Advanced
Bring:
Water, towel
(Non-members pay in at our entrance)
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Boxburn
What is Boxburn?
This class is a mixture of boxing, HIIT and weight training built to improve your fitness and boxing!
This type of workout keeps your heart rate high and is aim towards fat loss and weight loss.
This type of workout keeps your heart rate high and is aim towards fat loss and weight loss.
This type of workout keeps your heart rate high and is aim towards fat loss and weight loss.
Cardio - Aerobic - Resistance - Weights
When:
Tuesdays & Thursdays 6AM
Duration:
50 Minutes
Price:
£5 per class or free for AMC members, and free for members who have the dual package.
Calories Burned:
Up to 600kcal
Difficulty Level:
Novice/Intermediate/Advanced
Bring:
Water, towel, boxing wraps, boxing gloves (if you do not have boxing wraps or gloves, you can borrow ours)
(Non-members pay in at our entrance)
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Sparring
What is sparring?
Put your skills to the test at our sparring classes.
You'll be doing a number of things, including circuits, punching and movement drills, technical sparring, conditioned sparring and open sparring.
You'll be doing a number of things, including circuits, punching and movement drills, technical sparring, conditioned sparring and open sparring.
Cardio - Aerobic - Anaerobic - Resistance - Boxing Technique
When:
Saturday 10am
Duration:
2 hours
Price:
£10 per class
Calories Burned:
1200kcal +
Difficulty Level:
Advanced
Bring:
Water, towel, boxing wraps, boxing gloves, foul protector, gumsheild, headguard
(Everyone is required to pay in at our entrance for this class)
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Gym equipment
Weights
Incline Benches
Decline benches
Dumbbells (1.5-27.5KG)
Barbells
Squat racks
Kettle bells
Decline benches
Dumbbells (1.5-27.5KG)
Barbells
Squat racks
Kettle bells
Cardio
Air bike
Rowing machine
Concept 2 Ski Erg
Spin bikes
Treadmills
Rowing machine
Concept 2 Ski Erg
Spin bikes
Treadmills
Machines
Lat Pull down
Monster System Smith Machine with cables
Pectoral fly/ rear deltoid
45 degree leg press
Leg curl / leg extension
Monster System Smith Machine with cables
Pectoral fly/ rear deltoid
45 degree leg press
Leg curl / leg extension
Other
Bespoke racks and monkey bar system
Wall mounted dip station
Prowler
100kg Tyre
TRX equipment
Box jump
Slam balls
Sandbags
Trampoline
Ab roller
Box jump
Exercise step
Weighted vest
Round timer
Resistance bands
Mats
Wall mounted dip station
Prowler
100kg Tyre
TRX equipment
Box jump
Slam balls
Sandbags
Trampoline
Ab roller
Box jump
Exercise step
Weighted vest
Round timer
Resistance bands
Mats
Got a question about our equipment?
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Healthy snackbar
What's on offer?
Protein bagels
Turkey bacon
Chicken sausages
Poached eggs
Scrambled eggs
Omelettes
Chicken wraps
Healthy pasta dishes
Protein shakes
Protein bars
Smoothies
Salmon
& more...
Turkey bacon
Chicken sausages
Poached eggs
Scrambled eggs
Omelettes
Chicken wraps
Healthy pasta dishes
Protein shakes
Protein bars
Smoothies
Salmon
& more...
Where to find?
The healthy snack bar is located just before the entrance to the gym.
Got a question about the snackbar?
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Kids Boxing Class
What's involved?
Your kid will be taught the basics of boxing, from some of Scotlands best coaches, in a fun, safe enviroment.
Benefits
Improvesphysical and mental well being, cognitive functions, their strength, and also decreasing anger levels. Boxing will also help them learn discipline, develop social skills, and build confidence from an early age
Age range:
5-13YO
Price:
£40 per month or £8 per session. Pay at entrance.
When:
Age 5-7:Tuesdays 4PM
Age 8-13:Wednesdays 4:30PM, Saturdays 9AMAge 5-7:Tuesdays 4PM
Duration:
50 Minutes
Bring:
Water, towel, boxing wraps, boxing gloves
(This class has to be paid in cash at our entrance)
