Southpaw Barbers | Located On-site | AMC Boxing Gym & Facilities

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00	Beginners boxing Group session	Boxburn Group session	Boxing padwork Group session	Boxburn Group session	Female only boxing Group session
07:00						Boxing Conditioning
09:00						Group session Kids boxing	Boxing padwork
10:00	Group session	Group session	Group session	Group session	Group session	Sparring (advanced)
12:00						Beginners Sparring
16:00		Kids boxing 5-7yo
16:30			Kids boxing 8-13yo
18:00	Beginners boxing				Beginners boxing
18:15					Group session
18:30	Group session	Group session		Group session
19:00	Intermediate boxing	Female only boxing	Boxing padwork

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Boxing Conditioning

What is Boxing Conditioning?

Core work. Boxing specific CIRUCITS and hiit training.

When: Saturdays 7AM

Duration: 50/60 Minutes

Price: £5 per class or free for AMC members, and free for members who have the dual package

Calories Burned: 600-700

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Upper body

What is Upper body?

Strength training targeting the muscles groups that make up the upper body e.g chest, back & shoulders. Exercises will Include vertical and horizontal push & pull movements for example overhead press, bent over row and many more!

When: Tuesdays 6AM, 10AM, 6:30PM

Duration: 60 Minutes

Price: £10 per class or free for G-unit members, and free for members who have the dual package

Calories Burned: 400Kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Intermediate Boxing

What is Intermediate Boxing?

Sparring. Tech sparring drills focusing on more advanced footwork punching techniques and levelling up your boxing ring craft. As well as working on different fighting stiles like counter punching, aggressor, and boxing a different punching ranges.

When: Mondays 7PM

Duration: 60 Minutes

Price: £5 per class or free for AMC members, and free for members who have the dual package.

Calories Burned: 800kcal +

Difficulty Level: Intermediate/Advanced

Bring: Water, towel, boxing gloves, wraps, head guard, gum sheild, groin protector

(Non-members pay in at our entrance)

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HYROX

What is HYROX?

A mixture of functional exercises and 1km runs! This tough workout will push you to your limits and allow you to become a fitter and stronger athlete during your HYROX sessions. A 50 minute class including 5 minute warm up and cool down and a 40 minute time cap on your chosen HYROX exercises for the session.

When: Mondays 6AM, 7:30PM. Fridays 7AM, 6:15PM

Duration: 50 Minutes

Price: £15 per class or free for all members.

Calories Burned: 400Kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Lower body

What is Lower body?

Strength training targeting the muscle groups that make up the lower body e.g quads, hamstrings & glutes. Exercise will include squat, lunge and deadlift variations and more!

When: Thursdays 6AM, 10AM, 6:30PM

Duration: 60 Minutes

Price: £10 per class or free for G-unit members, and free for members who have the dual package

Calories Burned: 400Kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Female only boxing

What is Female only boxing?

Female only boxing is a class we have curated for females to attend, which will only include females. This class will progress your boxing abilities and set you on the right track.

This type of workout is LISS (low intensity steady state) cardio based, doing pad work, punching and movement drills.

Cardio - Aerobic - Anaerobic - Resistance - Boxing Technique

When: Tuesdays 7PM (AMC & DUAL MEMBERS)
Fridays 6AM (AMC, DUAL OR G-UNIT MEMBERS).

Duration: 50 Minutes

Price: £5 per class or free for members

Calories Burned: 400kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Group Sessions

What are group sessions?

Varies from week to week.

When: Fridays 7AM, 10AM Mondays 6AM, 10AM, 6:30PM
Tuesdays 6AM, 10AM
Wednesdays 6AM, 10AM
Thursdays 6AM, 10AM, 6:30PM
Fridays 6AM, 10AM, 6:15PM
Saturdays 9AM

Duration: 50 Minutes

Price: £10 per class or free for G-UNIT members and free for members who have the dual package.

Calories Burned: 600kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Kids fitness

What is kids fitness class?

This is a kids fitness class aimed at getting kids performing high intensity circuit style workouts safely and also introducing them into a gym environment with tutorials in the main gym of how to perform exercises correctly and use machines safely.

When: Thursday 16:30

Duration: 45 Minutes

Price: £5 per class. Pay at entrance.

Age range: 6-14yo

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(This class has to be paid in cash at our entrance)

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Yoga

What is Yoga?

The practice of yoga is an ancient form of exercise that involves the alignment of the body, the practice of breathing deeply, and the practice of physical poses.

Studies have shown that regular yoga practice promotes endurance, strength, calmness, and flexibility, and is also known to relieve stress.

Stretching - Aerobic

When: Sundays 9AM

Duration: 50 Minutes

Price: £5 per class or free for members

Calories Burned: 180-600kcal

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel

(Non-members pay in at our entrance)

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Boxing padwork

What is boxing padwork?

Not only is it a huge calorie burner, it helps to reduce and/or manage stress, improves hand-eye coordination, it improves your cardiovascular fitness and strength, and it is also the the fastest way to improve technique.

When: Wednesdays 6AM, 7PM. Sundays 9AM

Duration: 50 Minutes

Price: £5 per class or free for AMC members, and free for members who have the dual package.

Calories Burned: 600kcal +

Difficulty Level: Beginner/Intermediate/Advanced

Bring: Water, towel, boxing wraps, boxing gloves (if you do not have boxing wraps or gloves, you can borrow ours)

(Non-members pay in at our entrance)

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Beginners Sparring

What is Beginners Sparring?

This class is a chance for beginners to put their skills to use in a sparring enviroment. All participants in this class will be beginners.

When: Saturdays 12PM

Duration: 50 Minutes

Price: £5 per class or free for AMC members, and free for members who have the dual package.

Calories Burned: 600kcal +

Difficulty Level: Beginner

Bring: Water, towel, boxing wraps, boxing gloves (if you do not have boxing wraps or gloves, you can borrow ours)

(Non-members pay in at our entrance)

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